¡Welcome to the section of stretching!
Do you stretch before, during, or after sports practice?
‘How do I stretch this muscle that I have stiff? Do you know any stretch specific?’
Stretches are an important part of any exercise routine or physical activity. We often overlook its importance, and we focus mainly on cardio or strength, but they play a key role in our overall well-being. Whether you practice sports, go to the gym or simply seek to maintain an active lifestyle, the stretches can make all the difference in your performance, injury prevention, and quality of movement.
In this section, we’ll explore its benefits, and we will provide you with some tips for incorporating them effectively in your daily routine. Discover how routine stretching can help you achieve your goals of health and well-being of a more complete and balanced diet.
- Basics of stretching
- Stretching with isometric contraction (FNP / PNF)
- Stretching symmetric and asymmetric
NOTE
it is not intended to replace a professional.
If you have any medical condition, consult your Physiotherapy clinic of confidence.
It is important to remember that this list covers a wide variety of stretching, but not all of them are necessary or appropriate for each person. It is essential to take into account the individual needs, limitations, and potential injury, before performing any stretching. In addition, it is recommended to perform a warm-up before stretching and consult a health care provider or a physical trainer to get a personalized guide.
- Neck or cervical(is)
- Trapezoid
- Sternocleidomastoid muscle
- Forearm (supination and pronation)
- Flexor of forearm
- Triceps
- Biceps
- Muscles of the arm
- Previous chain of the arm, chest and biceps
- Elbow with lateral Epicondylitis
- Ulnar nerve
- Stretch wrist (flexion and extension)
- Chest with support wall
- Chest with elastic band
- Chest in throttle position
- Back with torsion
- Back with forward flexion
- Back with backward extension
- Back (with Fitball)
- Muscle(s) trapeze(s)
- Oblique
- Abdominal in position of cat-cow
- Serratos
- Rhomboids
- Latissimus dorsi
- Lumbar
- Hips
- Lumbar and hip
- Flexors of the hip
- Buttocks
- Leg-Back
- Iliopsoas
- Pyramid-shaped or pyriform
- Stretching Neuro-muscular global legs
- Straight up the quadriceps
- Hamstrings
- Adductor legs
- Abductors of the legs
- Buttock(s)
- Thigh
- Biceps femoris and fascia lata
- Twins
- Soleus
- Muscles of the foot (dorsiflexion and plantarflexión)
- Muscles of the ankle (inversion and eversion)
- Front musculature of the foot and ankle
The inclusion of a section dedicated to the stretches in this web-based platform seeks to enhance your training experience and elevate your results to new levels. Throughout this space, you have explored the importance, from the theoretical to the practical techniques that can transform the way you board your exercises. We hope that this section has provided a clear vision of how they contribute not only to the flexibility and injury prevention, but also to your overall performance and well-being.
Our goal is to turn your workouts into a routine that is more complete and effective. Stretching not only allow you to achieve a greater range of motion and flexibility, but also work in synergy with your workouts, optimizing the performance of your muscles and joints. The incorporation of proper stretching before and after your session can make all the difference in your ability to achieve your goals-athletic and keep you on the path towards a long-term health.
As you advance in your training journey, we invite you to consider stretching as an essential component in your plan. With dedication and practice, you can become an integral part of your routine, helping you to overcome challenges and maximize your potential. Your workouts are not only a physical activity, but a routine in which you agree to take care of and strengthen your body. Together, we are here to back you in your quest for exceptional performance and optimal wellness.
Go ahead to new heights of success and health!
