1-on-0 Drill – Speed, Shooting & Endurance
Exercise is highly recommended for pre-season to work on endurance and speed by integrating physical preparation in court.
Shooting Warm-up Drills
Warm-Up Drill with 5 Basketballs
The warm-up Exercise with 5 balls is ideal for practicing receptions in the race, passes, and shots with stops.
Warm-Up Drill with 7 Basketballs
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
1-on-1 Drill – Dribble, Shot, Rebound & Sideline Outlet Pass
Exercise ideal to work with several foundations together. In addition, you get a continuity in the actions.
Warm-up drill with 4 or more balls
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
Warm-Up Drill with 9 Basketballs
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
Warm-Up Drill with 3 Basketballs
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
The Competitive Shooting Line Drill
Each team is in a half court doing the exercise of the arrow shot. The coach is positioned in a bottom-line to be able to have a perspective of the whole field, and check the score of baskets.