Specialized web in training Basketball
Eighth session of Basketball at home (we came to ecuador in the collection). In this article we transcribe the exercises proposed by Juan Fermín Jiménez, coach tecnificador of the Municipal School Basketball Moraleja de Enmedio, which are designed to perform at home. On this occasion, as a result of the quarantine bound by the COVID-19 and also equally valid for holiday periods.
In this article we share a posting made on Twitter by @helpsidebball and redifundidos by their analyst @ChrisSchmidt27.
The Thermometer is a Shooting Game back to calm. Two groups face pulling and will have to score a certain number of baskets from different locations. The group that before the end of the journey wins.
The Immediate Rebound Drill is a high-intensity rebounding exercise focused on anticipation, timing, and explosiveness. Players …
The Ball-Squash Game is a fun and intense warm-up where players must protect their own ball while trying to stomp or knock down others’. Played in a defined space, this game builds agility, awareness, and reaction speed, all while promoting coordination and competitiveness. It’s ideal for younger players or for bringing energy and laughter to the start of practice.
The Off-Ball Screen Drill – For the Cutter is designed to improve timing, reading, and execution when using indirect screens. Players …
Exercise ideal for heat. since that involves all the players in motion. Requires the execution of the 3 fundamentals offensive with the ball. It also allows you to work shifts (starts and stops).
The Trolls vs Trolls Shooting Game is a fun, competitive shooting drill where two teams face off in a point-based duel. Players rotate quickly through shooting spots or challenges, aiming to outperform their opponents in a fast-paced, energetic setting. The name adds a playful tone, but the drill builds accuracy, focus under pressure, and team spirit—perfect for breaking the routine and adding excitement to shooting practice.
Original exercise of Sherry Coale proposed by Jaycob Ammerman (@jammer2233). Ideal for integrating physical preparation in court, and become accustomed to the work of defending the Player With the Ball (JCB).
Exercise is ideal for Blocking Downstream of 45º to 45º on a continuous basis. The continuation of the Indirect picks is with opening (Pick & Pop).