3-on-3 – Touch the Baseline Drill
Exercise of Alberto Wheel designed to play 3×3, simulating the situation of counter-attack (or transition) in which one player from each team “is coming”.
Basketball drills
Relays – Parade Style
Exercise/game of relays designed to work speed boat, stops, kick to middle/long distance and pass baseball. They are grouped players in rows (around 2-3 players per row) and the team wins before you reach a certain score (or number of baskets).
3-on-1 – Spacing Drill
Exercise dynamic, ideal to start in the work of the occupation of spaces and movement of the game without the ball (JSB).
1-on-1 – Stopping the Attacker Drill
Exercise ideal for the introduction to the Defense of the Player Without the Ball (JSB). The concept is simple: you must avoid the JSB be able to progress comfortably by the court, to be the advocate for the longest possible time between the attacker and the bottom line. After assimilating the concept, we will be able to move to the next stage of the progression, the Defense of Player With the Ball (JCB).
Multi-Drill – Killer Trio Series
The Multi-Exercise – Trio Skull is a compendium of exercises of 1×2 and 2×1 changing from one exercise to another with simple guidelines
1-on-0 – Gear Shift Drill
The Exercise 1×0 – Gearbox is ideal for working a change of pace, boat removal, outputs, changes of hand and the “stop & go”. In addition, they are also working with the footwork and the changes of hand.
1-on-1 – Reassigned Matchups Drill
EEl Exercise 1×1 Shuttle is ideal for work outputs of the reverse side of which simulates the arrival of an aid defensive and have to finish.
Flare Screen Shooting Drill
The Wheel Lock Indirect “Flare” is an ideal drill to practice this type of Lock Indirect.
3-on-2 + 2 – From Advantage to Disadvantage Drill
The Exercise 3×2+2 – From Advantage to Disadvantage is ideal for practicing Inequality numerically. At the start of the exercise, the attackers have an advantage …
Gomelsky’s Figure-Eight Passing Drill
Exercise evolved from the original 5 shots in 24 seconds. Here the idea is to be able to perform the 5 shots at once that is achieved by having the reboteadores more active.