Warm-Up Drill with 3 Basketballs
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
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1-on-1 Drill – With a Passer
Exercise 1×1 ideal for the rebound. Both the defender (at the time of associating the plotting of the shot with the closure of bounce), as well as to promote the attacker to upload your looking for your own rebound.
The Competitive Shooting Line Drill
Each team is in a half court doing the exercise of the arrow shot. The coach is positioned in a bottom-line to be able to have a perspective of the whole field, and check the score of baskets.
1-on-1 – Basic Quadrant Drill
Exercise 1×1 ideal to make at the start of the main part of the session.
Weave Fast Break 3-on-0 with 2-on-1 transition back drill
Exercise classic that is widely used for early training session. Criticized the fact of braiding, since you just have to transfer the time to put it into practice in a party. As a positive point, working situation of inequality numerically in the back. Even so, exercise very much used by many coaches and players know very well.
MVP
Exercise of equality digital is looking to reward the successful actions, both in defense and attack. The score takes is personal to you, in no time takes the score of the teams. The competition is between all the players, even at the domestic level of the same team.
Iliotibial Band Syndrome
Iliotibial Band Syndrome (ITBS) is a common overuse injury affecting young basketball players, especially those involved in intense …
Abdominal Trauma
Abdominal trauma is a type of injury that can be caused by various factors, such as traffic accidents, falls, hits, among others. This injury can affect different organs of the abdomen, including the liver, spleen, kidneys, intestines, and blood vessels. In this article, we will analyze the causes, diagnosis, treatment, rehabilitation and return to action in patients with abdominal trauma.
Cardiac trauma
Cardiac trauma is an extremely rare but potentially life-threatening condition that can occur in youth basketball, typically as a result of a direct impact to the chest. A sudden blow — such as a ball, elbow, or accidental collision — may lead to serious cardiovascular complications like commotio cordis. Although these events are uncommon, coaches, players, and parents must be aware of the warning signs and know how to act immediately. In this article, we explain what cardiac trauma is, how to detect it early, and how to respond effectively in case of an emergency.