Specialized web in training Basketball
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The Exercise 3×3 – Rearranging the chaos aims to work with the concept of return to play after the capture of a rebound in the attack. In addition to working at the foundation of the Rebound, passes that are given from the inside to the outside are also transferable to outputs of pressure.
The Exercise 2×1 from bottom-line is a classic way to work the inequality numerically in favour of the attack.
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
The warm up Exercise of 7 to 9 is a variant of the original warm-up exercise 7 balls, which includes a situation of shot after a pass in hand…
Warm-up exercise “Spear-bridges” is an ideal drill to practice the concept of pull out fast after basket to the couple that works in the fitness.
The Exercise 1×1 – Action-Reaction is fun, fast and variable to practice departures and feints. Ideal for physical preparation in pitch …
Exercise aimed at working boat, changes of hand and perception decision making, to a lesser extent). The player that gets to have made a shot, or an entry to the basket, choose for which side you return to the row. The next player that will make the shot or the entrance to the basket you will need to choose the hand that is free.
Exercise ideal to work with inequalities, numerical, in favor of the attack. The exercise is attractive since it works inequalities playing with the variation of players involved, playing first a 2×1 and then a 3×2.
Exercise ideal to work with several foundations together. In addition, you get a continuity in the actions.
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.