Gomelsky’s Figure-Eight Passing Drill
Exercise evolved from the original 5 shots in 24 seconds. Here the idea is to be able to perform the 5 shots at once that is achieved by having the reboteadores more active.
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3-on-2 + 1 Drill from Center Circle
The Exercise 3×2+1 from center circle is ideal for practicing Inequality numerical temporary.
The Hunter Game
The Game of the Hunter is a perfect mix between the Game of the Fugitive and the Game of Burning. Ideal for warming up. Active …
Hunters and Hunted Game
The Game of Hunters hunted is an extension of the original Game of the Hunter (perfect mix of Game of the Fugitive and the Game of …
Continuous 1-on-1 Drill
The Exercise 1×1 continuous is ideal for work boat and defense of Player with the Ball (JCB). In case you have more than 3 players, you can…
5-Team Continuous Play Drill
Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.
1-on-1 – Sprint Start from Half Court
Exercise 1×1 ideal to integrate Physical Preparation in court with a series of speed and on top with a ball in the middle.
Hybrid Drill (2-on-0 to 1-on-1) – Rebound and Challenge
This exercise 2×0 can be used both as warming as the transition between one exercise and another.
2-on-1 + 1 – Temporary Advantage with Recovery
Exercise simple and intuitive, which recreates very well a situation 2×1 of contrataque with a second defender coming.
Full-Court Warm-Up Drill
Exercise ideal for heat. since that involves all the players in motion. Requires the execution of the 3 fundamentals offensive with the ball. It also allows you to work shifts (starts and stops).