The 2-on-2 Sendino Drill is ideal for work 2-on-2 all over the pitch, working organization, defensive and offensive of the streets in fast break situations and transitions.
This year I saw him in a training of Fernando Sendino, a national-level coach I worked with while coaching at Colegio Agustiniano..
Objectives
- Improve physical shape.
- Integrate physical work of speed and endurance on the court.
- Instill guidelines to organize the transition to a defensive and offensive.
- Take advantage streets.
Contents
- Boat
- Pass
- Shot
- Outputs
- Stops
- Step Zero
- Tickets to the basket
- Play free patterns
- Changes of hand
- Change of pace
- Counterattack
- Transitions
- Feints
- The defense of player with ball
- Defense of the player without the ball
Recommended age
- From 8 years onwards (Minibasket: categories, benjamin and fry).
Number of players
- A minimum of 4 players (the players go in waves of 4 in 4).
- Ideal multiples of 4.
Recommended time
- Recommended time: 6-8 minutes (you can add a few variants of the equator temporary or last third of exercise time).
Equipment and facilities
- 1 ball available for each wave.
- A pitch whole of Basketball.
Initial layout and description
Are distributed to 4 players online in the background.
The player of a corner with the ball gives the pass to the player nearest to you. Then that player that has received the pass decides whether to pass to the next or to the other corner. Go with the person to whom the pass.
The one who gave the first pass, and which did not receive the second pass will be advocates.
Variants
- Must end with entry to the basket by one side given.
- There’s that end up pulling (within the semi-circle of no-load, out-of-area or from the three-point line).
- There is to deliver a certain number of boats per player and/or passes between the couple attacker.
- The one who receives the pass can return the pass.
- CARNAGE: the player of the corner gives you a single pass, in an area that is more or less next to the other 3 players. The grasp of those 3 players will attack with the one in the corner.
- A last variable is with the coach giving the first pass to any of the players of the bottom line and that he has received that pass and decide who to attack him with the pass.
- The player who gets the first pass boot up to the extension of free-kick and from there gives the pass to the partner with which you want to attack.
- Exercise of ‘Fast Break twisted‘.
- Exercise of ‘Fast Break, stranded 2×1 in the back’.
Note: all variants are combinable.
Cedric Arregui Guivarc'h
National Coach of Basketball (CES 2014)
