The warm-up drill 7 to 9 is a variant of the original warm-up exercise 7 balls, which includes a situation of shot after a pass to hand to the players who come through the sides.
Perfect for work collected a pass in hand, and dead after boat.
This exercise is a proposed STOP ČIKIĆ (HAND-OFF DRILL no. 257), author of the book the series of 3 books EXERCISES FOR BASKETBALL FROM a TO Z, available on Amazon (Vol.1, Vol.2 , and Vol.3).
Ideal for warming up in the start of a training session.
Objectives
- Practice kicks in and stop dead after boat in the output collection to pass in hand.
Recommended age
- From 10 years onwards (Minibasket: category alevín).
Number of players
- Perfect for 9 players.
Recommended time
- Recommended time: 4-6 minutes.
- Ideal to mark as a goal score a certain number of baskets in a time limit (necessary to make a preliminary assessment of the level of the group for the goal to be attainable).
Equipment and facilities
- 5 balls
- A pitch whole of Basketball.
Initial layout and description
In each bottom line, placed 3 players, each with a ball.
Other 3 players will come out ahead of one of the lines in the background, taking a ball to the player who occupies the central line.
Begin the exercise braiding on the first pitch and missed the half court, the player who receives the second pass wins the center pot to make a shot in the header.
While the centre player performs the action described above, the other two players are on the side pick up the pass in hand, which offer the players that were in the bottom line of the basket that are attacking you. After receiving the pass in hand, you will take a boat to finally launch to the basket. The 3 players who pull self-rebotean.
The player under the basket attacked, you will start the next wave giving a first pass to one of his companions located in the band. And so on…
In case you have more than 9 players, you can opt for the following options:
- Still 10 players, you can make a fight for the rebound of the player who throws from the center, in one of the baskets (and thus dispense with the 7th ball).
- You can even do that the player hasn’t got the rebound is directed to the other basket to load the bounce (and so we work dynamic rebound).
- 11 players, you can do the above in the two baskets.
Variants
- Give a few specific types of pass.
- Give a minimum number of passes before passing the half court.
- The player must make a certain kind of stop.
- There is that end with shots of 2.
- There is that end with shots of 3.
- You can put a target individual or collective.
- Some similar exercises:
Cedric Arregui Guivarch
National Coach Basketball (CES 2014)
