The Fast Break of 8 drill is a way of working the 2-on-2 with pins in bands.
It is dynamic and easy to play. Ideal to work with the change of chip.
Objectives
- Take advantage of change of chip.
- Familiarise the players run out, giving priority to pass to the pot.
- Streamline decision making.
- Arrange Balance Defensive.
Contents
- Boat
- Pass
- Shot
- Outputs
- Stops
- Step Zero
- Tickets to the basket
- Bounce
- Play free patterns
- Changes of hand
- Change of pace
- Counterattack
- Transitions
- Feints
- The defense of player with ball
- Defense of the player without the ball
Recommended age
- From 10 years onwards (Minibasket: category alevín).
Number of players
- From 8 players on.
Recommended time
- Recommended time: 4-6 minutes (you can add a few variants of the equator temporary or last third of exercise time).
Equipment and facilities
- 1 ball of Basketball.
- A pitch whole of Basketball.
Initial layout and description
The exercise is performed with a minimum of 8 players on the track. Ready 4 on the court, ready to start to play the 2×2 and 4 are located in the extensions of the free throw line.
Start the 2-on-2. During the 2-on-2, the attacking players can be supported in players located in the extension of free-kick from the half court you are in. These will be the role of pins (posts repeaters). The 2-on-2 can end up resolving in two different ways:
(A) The attackers mark basket (the defender nearest to catch the ball and pass it to the player in the band closer).
(B) The defenders recover the ball, and pass the ball to the player in the band closest to you.
In both cases, the defenders to take the ball and pass to any of the two players in the prolongation of the free-kick from the half-court in which they are (these will be the new attackers). Meanwhile, the ancient attackers will be in full balance defensive to become the new champions.
Variants
- Must finish in a specific way:
- shot of 2 points,
- entrance to the basket,
- Shot from outside of the restricted zone
- 3-point shot.
- shot of 2 points,
- It is played with a certain number of boats.
- It is played with a certain number of passes.
- There is a minimum spend to support players located in the extension of free kick.
- There are to play a specific concept (ball screen, man screen, handoff , or similar).
- Balance End.
- There is No rebound, or offensive or defensive. This speeds up the rhythm of the exercise unambiguously.
- When there are basket, the defender closest you will get it legally from the bottom line (delayed exercise but inculcates the habit of real-draw fast after basket).
Note: all variants are combinable.
Cedric Arregui Guivarch
National Coach of Basketball (CES 2014)
