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This traditional 2-on-1 – Classic Half-Court Drill teaches offensive players how to read the lone defender in a half-court setup. It sharpens spacing, passing angles, and finishing under pressure, while developing defensive anticipation.
In the 3-on-1 – 5-Second Drill, three attackers must score against one defender in under five seconds, simulating urgency in transition. The 3-on-1 5-Second Drill promotes quick ball movement, spacing, and assertive finishing while testing defenders’ anticipation and reaction.
The Real 11-Man Fast-Break Drill is a refined version of the classic 11 man Fast Break Drill, designed to mirror realistic game transitions. Instead of defenders waiting inactive, this version has players rotating in a continuous, live sequence—3 attack, 2 defend, and 3 new attackers enter from the backcourt immediately. This promotes true fast-break feel, reduces waiting time, and enhances numbers advantage, decision-making, and defensive balance.
The 11-Man Fast-Break Drill, commonly known simply as “11,” is a popular warm-up and transition exercise featuring continuous 3-on-2 sequences. Although often mislabeled as a fast break, the presence of two defenders waiting distorts realism—it never truly becomes a live fast break. This drill helps players practice offensive numerical advantage and quick decision-making during transition.
The Exercise 2×1 continuous in the half court is another way to work the inequality numerically in favour of the attack. Unlike the Exercise 2×1 classic at mid-court, in this proposal, the exercise also includes a pass back and more dynamism to the new defender will simulate a balance defensive.
The Multi-Exercise – Trio Skull is a compendium of exercises of 1×2 and 2×1 changing from one exercise to another with simple guidelines
The Exercise 3×2+2 – From Advantage to Disadvantage is ideal for practicing Inequality numerically. At the start of the exercise, the attackers have an advantage …
The Exercise 3×2+1 from center circle is ideal for practicing Inequality numerical temporary.
Exercise simple and intuitive, which recreates very well a situation 2×1 of contrataque with a second defender coming.
Exercise counter-attack in which there is a clear numerical superiority. Great for warming up in the beginning of session. The idea is to make fast reads of advantages and lines pass clearly differentiated.