3-on-1 – Spacing Drill
Exercise dynamic, ideal to start in the work of the occupation of spaces and movement of the game without the ball (JSB).
Minibasket Drills
1-on-1 – Stopping the Attacker Drill
Exercise ideal for the introduction to the Defense of the Player Without the Ball (JSB). The concept is simple: you must avoid the JSB be able to progress comfortably by the court, to be the advocate for the longest possible time between the attacker and the bottom line. After assimilating the concept, we will be able to move to the next stage of the progression, the Defense of Player With the Ball (JCB).
Multi-Drill – Killer Trio Series
The Multi-Exercise – Trio Skull is a compendium of exercises of 1×2 and 2×1 changing from one exercise to another with simple guidelines
1-on-0 – Gear Shift Drill
The Exercise 1×0 – Gearbox is ideal for working a change of pace, boat removal, outputs, changes of hand and the “stop & go”. In addition, they are also working with the footwork and the changes of hand.
3-on-2 + 2 – From Advantage to Disadvantage Drill
The Exercise 3×2+2 – From Advantage to Disadvantage is ideal for practicing Inequality numerically. At the start of the exercise, the attackers have an advantage …
3-on-2 + 1 Drill from Center Circle
The Exercise 3×2+1 from center circle is ideal for practicing Inequality numerical temporary.
5-Team Continuous Play Drill
Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.
Hybrid Drill (2-on-0 to 1-on-1) – Rebound and Challenge
This exercise 2×0 can be used both as warming as the transition between one exercise and another.
2-on-1 + 1 – Temporary Advantage with Recovery
Exercise simple and intuitive, which recreates very well a situation 2×1 of contrataque with a second defender coming.
3-on-1 Fast Break Drill
Exercise counter-attack in which there is a clear numerical superiority. Great for warming up in the beginning of session. The idea is to make fast reads of advantages and lines pass clearly differentiated.