Specialized web in training Basketball
Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.
Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.
Exercise-classic shot archi-known that it is used a lot in wheels of heating pre-match (also in the rest).
Classical wheel usual pre-party in categories initiation (benjamin). Is performed with the goal of focusing the attention in the time that is left to dribble to control the ball and make the supports of the Entrance to the Basket.
Wheel of inputs and/or shot to pitch a whole. It is the same that is done in the half court with the difference that it works better commuting and have more continuity than the original wheel classic entries with a pass. Ideal for integrating physical preparation in court.
Simple wheel of 2×0 of Locks Direct designed to work and take care of the details of the work of this foundation collective.
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
Exercise ideal for working situation of numerical superiority, defensive, putting the 2×1 and inculcating the habit of making a 2×1 east to the attacker defended. Exposes the attacker to stress uncommon having to face up to be defended by two players.
Exercise counter-attack in which there is a clear numerical superiority. Great for warming up in the beginning of session. The idea is to make fast reads of advantages and lines pass clearly differentiated.
Exercise 1×1 to become accustomed to the physical contact and the making of decisions in completions. The players will go well for the permissiveness of physical contact is illegal. The attackers used to protect the ball to the couple that is fixed in the position of the arms and legs of the defenders.