Warm-up Drill 7 to 9
The warm up Exercise of 7 to 9 is a variant of the original warm-up exercise 7 balls, which includes a situation of shot after a pass in hand…
Full Court Drills
1×1 drill – Action-Reaction
The Exercise 1×1 – Action-Reaction is fun, fast and variable to practice departures and feints. Ideal for physical preparation in pitch …
Full-court 2-on-1 + 3-on-2 Transition Drill
Exercise ideal to work with inequalities, numerical, in favor of the attack. The exercise is attractive since it works inequalities playing with the variation of players involved, playing first a 2×1 and then a 3×2.
Warm-Up Drill with 9 Basketballs
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
Warm-Up Drill with 3 Basketballs
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
1-on-1 Drill – With a Passer
Exercise 1×1 ideal for the rebound. Both the defender (at the time of associating the plotting of the shot with the closure of bounce), as well as to promote the attacker to upload your looking for your own rebound.
Weave Fast Break 3-on-0 with 2-on-1 transition back drill
Exercise classic that is widely used for early training session. Criticized the fact of braiding, since you just have to transfer the time to put it into practice in a party. As a positive point, working situation of inequality numerically in the back. Even so, exercise very much used by many coaches and players know very well.
MVP
Exercise of equality digital is looking to reward the successful actions, both in defense and attack. The score takes is personal to you, in no time takes the score of the teams. The competition is between all the players, even at the domestic level of the same team.
Ball-Stealer Game
The Ball-Stealer Game is a fun and fast-paced defensive activity where players try to steal the ball from each other within a limited …