1×1 drill – Action-Reaction
The Exercise 1×1 – Action-Reaction is fun, fast and variable to practice departures and feints. Ideal for physical preparation in pitch …
1-on-1 Drills
1-on-1 Drill – With a Passer
Exercise 1×1 ideal for the rebound. Both the defender (at the time of associating the plotting of the shot with the closure of bounce), as well as to promote the attacker to upload your looking for your own rebound.
1-on-1 – Basic Quadrant Drill
Exercise 1×1 ideal to make at the start of the main part of the session.
1-on-1 – Face-to-Face Rebounding Drill
The 1-on-1 – Face-to-Face Rebounding Drill variation forces players to start square and close, facing each other. It isolates the rebound …