The 3×0+2×1 Drill – Weave Fast Break 3-on-0 with 2-on-1 transition back is a classic that is widely used for heating of the beginning of the training session.
Criticized the fact braiding since you just have to transfer the time to put it into practice in a party. As a positive point, working situation of inequality numerically in the back.
Even so, exercise very much used by many coaches and players know very well.
Objectives
- Heat up the locomotor apparatus.
- Improve physical shape.
- Integrate physical preparation in work on the court.
Contents
- Dribble
- Pass
- Shot
- First Step
- Stops
- Step Zero
- Tickets to the basket
- Bounce
- Play free patterns
- Changes of hand
- Change of pace
- Counterattack
- Transitions
- Feints
- The defense of player with ball
- Defense of the player without the ball
Recommended age
- From 10 years onwards (Minibasket: category alevín).
Number of players
- From 3 players forward.
Recommended time
- Recommended time: 4-6 minutes (you can add a few variants of the equator temporary or last third of exercise time).
Equipment and facilities
- 1 ball for each wave.
- A pitch whole of Basketball.
Initial layout and description
Are distributed to 3 players online in the background. The center with the ball.
The player in the center gives a pass to the teammate on the side that he will end the contrataque twisted. Then give the pass, passes behind the team-mate that has passed. And so on. The contrataque twisted more popular usually end with entry to basket that initiated the contrataque.
For return, the marked basket pass to defend, and the other two that didn’t throw to the basket attack.
Variants
- Must end with entry to the basket by one side given.
- There’s that end up pulling (below the ring, outside the area or from the three-point line).
- You need to dial a certain number of baskets at a given time.
- Exercise of ‘Fast Break twisted’.
Note: all variants are combinable.
Cedric Arregui Guivarch
National Basketball Coach (CES 2014)
