In addition, it also makes you work the footwork and the changes of hand, leading to the appearance of a natural ‘Missdirection’.
Objectives
- Work output reverse.
- Encourage reading in and after check-out on the back.
- Strengthen completions with entries baskets (or throw)
Contents
- Entrance to basket
- Step Zero
- Shot
- Eurostep
- Aro changed
- Changes of hand
- Outputs
- Back
- Foot work
- Change of pace
- Changes of address
- 1×1
Recommended age
- From 10 years onwards (Minibasket: category alevín).
Number of players
- From 2 players on.
- Playable, in the form of team competition.
Recommended time
- Recommended time: 5 minutes total (depending on the number of players).
- You can compete in teams. In a round get a player of the attacking team and another player of the defending team. At the end of the round is to change the roles.
Equipment and facilities
- 1 ball for each 2 players.
- A half Basketball court.
- Expandable in 1×1 towards the half court.
Initial layout and description of the 1-on-1 – Shuttle Drill
The attacker with the ball starts under the basket. The defender is situated just behind the attacker.
The attacker comes out and the defender chasing him. To get the Free Kick, the attacker performs a brief pause of 1 to 3 seconds when changes are made by hand and keeps active feet. After that brief pause, the attacker surrounds outside a cone of your choice. The advocate must go to the cone contrary to bathe you also on the outside.
After surrounding the cone, the attacker will need to complete taking into account that the defender is coming.
The exercise is expandable to play 1×1 towards the other half court, being able to switch roles or to promote the hunger ‘football’ rewarding the player before you to control the ball after a rebound or basket.
Variants
- Regular placement of cones (by placing them in the corners of 45º to the triple Minibasket or the measures of large basket, to adjust time and space in the defender arrives (also can give some advantage to the defender, allowing only touch the cone).
- The defender has the initiative to surround the cone (the attacker will surround the cone contrast).
- Grant advantage to the defender or the attacker as saying that it is enough to touch the touch the cone that you have to walk around.
Note: All variants are supported.
Cedric Arregui Guivarch
National Coach of Basketball (CES 2014)
